Bio-Reset Core Elimination Diet (Recommended by my DOCTOR for 1 month)
Meats- Cold water fish 3x/week, free range poultry 1x/week, and grass fed beef 2x/month
Dairy- Rice and Nut Milks
Legumes- Black and Kidney beans
Fruits- Most of them. Pitted fruits, Dark berries and Melons are best. No Strawberries or pineapple
Vegetables- All except Potato, Eggplant, Peppers. (Majority of my diet is to be Green Leafys)
Starches and Grains- NONE!
Soups- Clear veggie or bone broth
Drinks- Herbal tea, fresh fruit/veggie juice, water
Nuts/Seeds- Pecans, flax, chia, pumpkin, sesame, sunflower, and butters allowed from those nuts
Sweeteners- Raw, organic honey, Stevia
That's all folks!! After this month, I get to incorporate foods back into my diet, one at a time. This will tell me what triggers pain, headaches, stomach pains, fibro fog, and exhaustion.
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