Well, the hype was true, at least for me. The right food heals the body. I feel good. Great, really. Full of energy, and mostly pain free. I say mostly, because every now and then I get a small twinge, or I wake up with a slight stiffness in my hands.
I'm off of all the antibiotics and supplements except for multi vitamins. I eat mostly organic plants, beans, some cheese, and a few other things I have tested out. Corn seems to be okay . Brown rice is okay. Wheat is a no-no. Almost instant arm pain today, after I introduced it. I can have a milk derivative in my coffee, but not cream. Sugar doesn't hurt me, but makes me exhausted if I eat too much. So I stay away.
So here I am. Living breathing example of the fact that you are what you eat. And that sugar really is poison.
I hope this journey has helped you in yours! Happy eating!
Christina
